Arthritis

Day 1 H

Introduction to Arthritis

Arthritis affects millions, causing joint pain and stiffness that can impact daily life. Understanding its types, symptoms, and management strategies is key to improving quality of life. Day 1 Health Guide provides practical tips to help you manage Arthritis effectively.

What is Arthritis?

Illustration of an arthritic joint

Arthritis refers to inflammation of the joints, leading to pain and reduced mobility. Common types include:

Osteoarthritis: Wear-and-tear of cartilage, common in older adults.
Rheumatoid Arthritis: Autoimmune condition attacking joint linings.
Psoriatic Arthritis: Linked to psoriasis, affecting joints and skin.

Symptoms of Arthritis

Person experiencing joint pain due to Arthritis

Common Symptoms

Joint pain or tenderness
Stiffness, especially in the morning
Swelling or warmth in joints
Reduced range of motion

Severe Symptoms

Persistent joint deformity
Fatigue or weakness
Fever (in rheumatoid arthritis)

Causes of Arthritis

Aging joint contributing to Arthritis

Risk Factors

Genetics and family history
Aging (common in osteoarthritis)
Obesity (increases joint stress)
Previous joint injuries

Other Factors

Autoimmune disorders (rheumatoid arthritis)
Gender (women more prone to rheumatoid arthritis)
Infections triggering joint inflammation

How to Manage Arthritis

Person exercising to manage Arthritis

Lifestyle Changes

Low-impact exercise (e.g., swimming, yoga)
Maintain a healthy weight to reduce joint stress
Use joint protection techniques (e.g., braces)
Apply heat/cold therapy for pain relief

Best Support gear: Arthritis gloves, knee braces

Medical Support

Regular check-ups with a rheumatologist
Follow prescribed medications:

Ibuprofen: Reduces pain and inflammation.
Methotrexate: Slows rheumatoid arthritis progression.
Adalimumab: Biologic for autoimmune arthritis.
Glucosamine: Supports joint health (supplement).

Physical therapy to improve mobility

Food & Diet for Arthritis

Healthy meal for Arthritis management

Recommended Foods for Arthritis

Fatty fish (salmon, sardines) for omega-3s
Leafy greens (spinach, broccoli)
Fruits (berries, cherries) for antioxidants
Nuts and seeds (walnuts, chia)

Foods to Avoid

Processed foods (high in trans fats)
Sugary foods and drinks
Excessive alcohol
Refined carbs (white bread, pastries)

Extra Tips & Care Advice

Stay active with gentle exercises to maintain joint flexibility.
Use assistive devices (e.g., canes, grips) to ease joint strain.
Ensure adequate rest to reduce inflammation.
Join support groups for emotional and practical advice.

Visual Guide

Person doing joint-friendly exercise for Arthritis

Healthy food for Arthritis management

Person undergoing physical therapy for Arthritis

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