Diabetes

Introduction to Diabetes

Diabetes is a chronic condition that affects millions worldwide, impacting how your body processes blood sugar. Understanding its symptoms, causes, and management strategies is key to living a healthy life. Day 1 Health Guide provides evidence-based advice to help you take control.

What is Diabetes?

Person administering insulin injection for diabetes

Diabetes is a condition where the body cannot properly regulate blood sugar levels due to insufficient insulin production or ineffective use of insulin. There are three main types:

Type 1 Diabetes: An autoimmune condition where the body attacks insulin-producing cells.
Type 2 Diabetes: The most common type, caused by insulin resistance, often linked to lifestyle factors.
Gestational Diabetes: Occurs during pregnancy and usually resolves after childbirth.

Symptoms of Diabetes

Person checking blood sugar with glucometer

Common Symptoms

Increased thirst
Frequent urination
Fatigue
Blurred vision
Unexplained weight loss

Advanced Symptoms

Slow-healing wounds
Dry mouth
Frequent infections

Causes of Diabetes

Unhealthy food contributing to diabetes risk

Risk Factors

Genetics and family history
Obesity or overweight
Sedentary lifestyle
Poor diet high in sugars

Other Factors

Age (risk increases after 45)
Gestational diabetes history
High blood pressure

How to Prevent Diabetes

Lifestyle Changes

Regular exercise (30 min/day, 5 days/week)
Maintain a healthy weight
Quit smoking
Get adequate sleep

Natural supplements: Berberine

Medical Support

Regular check-ups
Monitor blood sugar levels
Follow prescribed medications:

Metformin: Reduces glucose production, improves insulin sensitivity.
Insulin (e.g., Lantus): Regulates blood sugar in Type 1 and advanced Type 2.
SGLT2 Inhibitors (e.g., Jardiance): Lowers blood sugar, reduces heart risk.
GLP-1 Agonists (e.g., Ozempic): Enhances insulin secretion, aids weight loss.

Food & Diet for Diabetes

Best for Diabetes Recommended Foods

Non-starchy vegetables (broccoli, spinach)
Whole grains (quinoa, brown rice)
Lean proteins (fish, chicken)
Low-glycemic fruits (berries, apples)

Foods to Avoid for Diabetes

Sugary drinks and sweets
Refined carbs (white bread, pasta)
Processed foods

Extra Tips & Care Advice

Monitor blood sugar daily using a glucometer.
Wear comfortable shoes to prevent foot injuries.
Manage stress through meditation or yoga.
Consult a healthcare provider regularly.

Explore Related Guides

Blood Pressure

Learn how to manage hypertension.

Obesity

Discover weight management strategies.

Contact Us

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Understanding Diabetes