Obesity

Introduction to Obesity

Obesity affects millions, increasing the risk of chronic diseases like diabetes and heart disease. Understanding its causes, symptoms, and management strategies is key to achieving a healthier life. Day 1 Health Guide provides practical tips for sustainable weight management.

What is Obesity?

Person using a weight scale to monitor Obesity

Obesity is a medical condition characterized by excessive body fat, typically measured by Body Mass Index (BMI). Classifications include:

Overweight: BMI 25–29.9.
Obesity: BMI 30 or higher, increasing health risks.
Severe Obesity: BMI 40 or higher, with significant complications.

Symptoms of Obesity

Person experiencing joint pain due to Obesity

Physical Symptoms

Excessive weight gain
Shortness of breath during activity
Joint or back pain
Excessive sweating

Psychological Symptoms

Low self-esteem
Depression or anxiety
Social isolation

Causes of Obesity

Risk Factors

Poor diet (high-calorie, processed foods)
Sedentary lifestyle
Genetics and family history
Psychological factors (stress, emotional eating)

Other Factors

Medications (e.g., antidepressants, corticosteroids)
Medical conditions (e.g., hypothyroidism, PCOS)
Insufficient sleep

How to Prevent Obesity

Lifestyle Changes

Exercise regularly (150 min/week, e.g., walking, cycling)
Adopt a balanced, calorie-controlled diet
Manage stress (e.g., mindfulness, yoga)
Ensure 7-9 hours of sleep nightly

Best Workout equipment for Obesity

Medical Support

Consult a dietitian or bariatric specialist
Monitor weight and health metrics regularly
Follow prescribed medications:

Orlistat: Reduces fat absorption.
Phentermine: Suppresses appetite (short-term).
Liraglutide: Regulates appetite and metabolism.
Semaglutide: Promotes weight loss in obesity.

Food & Diet for Obesity

Best for Obesity Recommended Foods

Vegetables (broccoli, spinach, carrots)
Fruits (berries, apples, grapefruit)
Lean proteins (chicken, fish, tofu)
Whole grains (quinoa, brown rice)

Foods to Avoid

Processed foods (fast food, chips)
Sugary drinks and desserts
Excessive alcohol
Refined carbs (white bread, pastries)

Extra Tips & Care Advice

Practice portion control with smaller plates.
Join weight loss support groups for motivation.
Track food intake and exercise with a journal or app.
Set realistic weight loss goals with a healthcare provider.

Explore Related Guides

Diabetes

Learn how to manage blood sugar levels.

Insomnia Disease

Discover heart health strategies.

Contact Us

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Managing Obesity