Why Prevention Matters

Preventing diseases before they start is key to a long, healthy life. Our guide provides practical tips to reduce your risk of chronic conditions like Anxiety, Arthritis, and Obesity through lifestyle changes and medical support.

Disease-Specific Prevention Tips

Diabetes

  • Follow a balanced, low-sugar diet.
  • Exercise regularly (150 min/week).
  • Monitor blood sugar levels.
  • Metformin: Helps control blood sugar.
Natural supplements: Berberine

Arthritis

  • Engage in low-impact exercise (e.g., swimming).
  • Maintain a healthy weight.
  • Use joint protection techniques.
  • Ibuprofen, Methotrexate: Reduce pain and inflammation.
Best Support gear: Arthritis gloves, knee braces

Heart Disease

  • Eat a heart-healthy diet (low in saturated fats).
  • Exercise regularly (30 min most days).
  • Avoid smoking and limit alcohol.
  • Statins: Lower cholesterol.
Best Medicines for Heart Disease

Obesity

  • Follow a balanced diet with portion control.
  • Exercise regularly (150 min/week).
  • Seek medical advice for weight loss plans.
  • Semaglutide: Supports weight loss.
Best Medicines for Obesity

Asthma

  • Avoid triggers (e.g., allergens, smoke).
  • Use a peak flow meter to monitor breathing.
  • Follow an asthma action plan.
  • Albuterol: Relieves asthma symptoms.
Best Medicines for Asthma

Cancer

  • Get regular screenings (e.g., mammograms).
  • Avoid smoking and limit alcohol.
  • Eat a diet rich in fruits and vegetables.
  • Protect skin from UV exposure.

Insomnia

  • Maintain a consistent sleep schedule.
  • Limit caffeine and screen time before bed.
  • Practice relaxation techniques.
  • Melatonin: Promotes sleep.
Best Medicines for Insomnia

Anxiety

  • Practice mindfulness or meditation.
  • Use deep breathing exercises.
  • Engage in regular physical activity.
  • Sertraline: Manages anxiety symptoms.
Best Medicines for Anxiety

General Prevention Tips

Visual Guide to Prevention

Healthy meal for disease prevention Medical check-up for disease prevention

Explore Disease Guides

Anxiety

Learn strategies to manage Anxiety.

Read More

Obesity

Discover weight management tips.

Read More

Contact Us

Email: info@day1h.com

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